Defeating Fear

with Lalita

2 – 4 March
DEFEAT FEAR

Each of us bears within an incredible potential. But, unfortunately, it is also invaded by many fears that can be traced back in our lives, in our past. Some of these have marked us so much, that we continue to live with them without realising it.

Fear is an irrational emotion; its nature is not connected to reality, but to hidden memories that the situations re-awaken in our hearts. This disturbs, poisons, and paralyzes our life.
Fear of losing, to take a risk, to act, to meet the gaze of the other, of not being loved, fear of judgment, of being refused, fear of failure, of being wrong, of expressing, fear to ask.... and these are just some of the many!

We are afraid of something that should happen, we remain blocked by a thought, by the mind that creates anxiety and difficulty: ghosts! So, we let an enormous fortune, our potential and our capabilities, remain unexpressed.
It is important to begin to look inside ourselves, choose to give a voice to our essence, to leave our past. Use all the resources to discover and get closer to this hidden treasure that we are. Allow us to recognize it, evaluate it and learn to use it to improve our lives.

25 – 27 May
COMMUNICATION: AN ART!

It is important to begin to look inside ourselves, choose to give a voice to our essence, to leave our past. Use all the resources to discover and get closer to this hidden treasure that we are. Afford to ricosciolta the emotion of fear, which is very important for our self-esteem and feel good, at ease in the world relational, and communicate knowledge. Have respect for ourselves by communicating our feeling, and respect others listening.
To feel the right to ask for what we need, to say what we do not like, what hurts us, to express what we feel, without fear! But on the contrary, with pride and honesty.

It is important to take responsibility for our feelings and our actions. Because we are good at blaming others of our feelings.
If we realize this, then our communication will be effective and respectful. Without wanting to be right at any cost, or having the expectation that the other understands, our communication will lead to meeting each other, not to a conflict.
Communicate, listen, respect, use the heart: it is an art!

Il lavoro che faremo in questi due week-end, con tecniche, sessioni, visualizzazioni, condivisioni, sarà quello di dare voce a tutto quello che più ci limita, liberarci dell'emotività in eccesso, comprendere le nostre paure e difficoltà. Riacquistare fiducia, autostima e amore per noi stessi.