Self-esteem

with  Nandita

A cat has a lot of self-esteem, a tree has a lot of self-esteem, a lion has a lot of self-esteem, why the human being is a victim of situations?
The difference between us and the animal and the vegetable is that we have a thinking brain, which unfortunately is often free to harm us, making us slaves of our mind.
Animals have their instinct and strength in the physical body, but also they don’t have a mind that can make comparisons: “he is more beautiful than me, I'm too fat, too skinny...”
They do not continue to brood over problems; they live in the here and now have complete trust in existence.
  Learning to love yourself by accepting every aspect of you may seem like a selfish act, yet it is the best way to change something in our lives.
This experience will help you to get in touch with yourself and taking responsibility for your body, your mind, your emotions, your sexuality and spirituality. It is only an act of courage and confidence and you can already start ...NOW.

7 – 9 October
Self-esteem: loving yourself

2 – 4 December
Self-esteem: sexuality and pleasure

27 – 29 January
Self-esteem: personal power