Diet and Detoxing Program

with Nandita - duration 4 days

If used wisely, food can become a medicine. The combination of certain foods, spices and herb teas can be a remedy for a number of ailments. The liver is the organ most affected by the accumulation of toxins, as everything going through the intestine somehow goes back to the liver via the portal vein. So, in order to reach a sense of balance and wellbeing, we’ll start with a detoxing program, using the herb teas and foods most appropriate for draining the liver without at the same time overtaxing the kidneys.

During the first 3 days we clean out the toxins; on the 4th we learn to let go of stress.

Diet

For the first 3 days:   Miso Soup (morning, lunch and dinner)

On the 4th: 
In the morning: Laxative Herb Te (.Senna or Frangula + Chamomile + Fennel)
For lunch:  Raw Food
For dinner: Vegetable Soup
During the day:  Purifying Herb Teas

• Rebalancing Massage
• Reflexology (Liver)
• Clay pack (abdomen)